The Health Benefits of Dance

Posted in Other genres, Salsa

The Health Benefits of Dance

Dancers improved 38 seconds on a 400-meter walk for mobility! Dancing is all about recreating and self-entertainment, but it can also be done for fitness purpose. A recent research reveals that dancing helps improving fitness three times than non-dancers. Even if you are out of shape, you can try dancing in a group or on your own. For example, Latinos keep themselves fit by dancing though they don’t take any other physical exercises. There are many health benefits of dance....

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Music Therapy in Latin America

Posted in Bachata, Salsa

Music Therapy in Latin America

According to the American Music Therapy Association, Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. In this discipline, music is used in therapy to address emotional, social, physical and cognitive needs of individuals. Singing, creating, dancing, listening to music are the adjuncts to the...

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