The Health Benefits of Dance

Posted in Other genres, Salsa

The Health Benefits of Dance

Dancers improved 38 seconds on a 400-meter walk for mobility! Dancing is all about recreating and self-entertainment, but it can also be done for fitness purpose. A recent research reveals that dancing helps improving fitness three times than non-dancers. Even if you are out of shape, you can try dancing in a group or on your own. For example, Latinos keep themselves fit by dancing though they don’t take any other physical exercises. There are many health benefits of dance....

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